Results 1 to 22 of 22

Thread: Dem' wheels....

  1. 11-13-2013, 12:26 PM #1
    gbrice75's Avatar
    gbrice75
    gbrice75 is offline AR's Diet Pimp! ~HOF~
    Join Date
    Nov 2009
    Location
    New Jersey
    Posts
    17,443

    Dem' wheels....

    Taken this morning (not leg day). Nothing great, but making progress, so I'm happy:

    **edit** figured I'd add in the upper body pics for the hell of it, so you have pretty much the full picture. 5'10, 211-215lbs, ~15%.
    Attached Thumbnails Attached Thumbnails Click image for larger version.  Name: wheels.JPG  Views: 385  Size: 890.7 KB  ID: 145931   Click image for larger version.  Name: wheels2.JPG  Views: 408  Size: 1.10 MB  ID: 145932   Click image for larger version.  Name: pose32.jpg  Views: 470  Size: 505.0 KB  ID: 145936   Click image for larger version.  Name: pose1.jpg  Views: 402  Size: 532.3 KB  ID: 145937   Click image for larger version.  Name: pose2.jpg  Views: 349  Size: 518.9 KB  ID: 145938  

    Click image for larger version.  Name: pose4.jpg  Views: 307  Size: 556.1 KB  ID: 145939   Click image for larger version.  Name: gb4.jpg  Views: 359  Size: 519.8 KB  ID: 145940   Click image for larger version.  Name: gb.jpg  Views: 430  Size: 493.7 KB  ID: 145941  
    Last edited by gbrice75; 11-13-2013 at 02:12 PM.
    Reply With Quote Reply With Quote
  2. 11-13-2013, 12:30 PM #2
    bass's Avatar
    bass
    bass is offline HRT Specialist ~ Knowledgeable Member
    Join Date
    Mar 2009
    Location
    In Southern Commiefornia
    Posts
    9,332
    little furry but they look good!
    Reply With Quote Reply With Quote
  3. 11-13-2013, 12:37 PM #3
    gbrice75's Avatar
    gbrice75
    gbrice75 is offline AR's Diet Pimp! ~HOF~
    Join Date
    Nov 2009
    Location
    New Jersey
    Posts
    17,443
    lol Bass... shaving ain't gonna happen here!
    Reply With Quote Reply With Quote
  4. 11-13-2013, 12:50 PM #4
    kelkel's Avatar
    kelkel
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
    Join Date
    Sep 2010
    Location
    East Coast Dungeon
    Posts
    29,916
    Nice teardrop and nice outer sweep. Keep it up!
    -*- NO SOURCE CHECKS -*-
    Reply With Quote Reply With Quote
  5. 11-13-2013, 01:04 PM #5
    gbrice75's Avatar
    gbrice75
    gbrice75 is offline AR's Diet Pimp! ~HOF~
    Join Date
    Nov 2009
    Location
    New Jersey
    Posts
    17,443
    Quote Originally Posted by kelkel View Post
    Nice teardrop and nice outer sweep. Keep it up!
    Thanks buddy. Just gotta get the BF down and hopefully will see some roadmap action like yourself!
    Reply With Quote Reply With Quote
  6. 11-13-2013, 01:07 PM #6
    bass's Avatar
    bass
    bass is offline HRT Specialist ~ Knowledgeable Member
    Join Date
    Mar 2009
    Location
    In Southern Commiefornia
    Posts
    9,332
    hey G, what's your leg routine and frequency?
    Reply With Quote Reply With Quote
  7. 11-13-2013, 01:33 PM #7
    gbrice75's Avatar
    gbrice75
    gbrice75 is offline AR's Diet Pimp! ~HOF~
    Join Date
    Nov 2009
    Location
    New Jersey
    Posts
    17,443
    Quote Originally Posted by bass View Post
    hey G, what's your leg routine and frequency?
    What day of the week is it!?

    Right now, I'm deloading (2nd week). Next week I'll be starting a GVT routine which, for legs, will look something like:

    Squats - 10x10
    Lying Leg Curls - 5x10
    Calve Raise - 5x10-15

    Prior to my deload, I was running the Layne Norton Power/Hypertrophy split routine, which looked like (for legs):

    Monday (power day, all @ 5RM):
    Squats - 4x5
    Deadlift - 4x5
    Calve Press - 4x5

    Thursday (hypertrophy day, all @ 10RM):
    Leg Press - 3x10
    Hack Squat - 3x10
    Lying Ham Curl - 3x10
    Seated Ham Curl - 3x10
    Standing Calve Raise - 3x10
    Seated Calve Raise - 3x10
    Reply With Quote Reply With Quote
  8. 11-13-2013, 01:47 PM #8
    marcus300's Avatar
    marcus300
    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Jan 2005
    Location
    ENGLAND
    Posts
    40,919
    That's a great quad gb. Looks very impressive well done.

    Won't comment on the training

    I've a lot more hair don't worry I'm like a gorrila
    Reply With Quote Reply With Quote
  9. 11-13-2013, 01:53 PM #9
    gbrice75's Avatar
    gbrice75
    gbrice75 is offline AR's Diet Pimp! ~HOF~
    Join Date
    Nov 2009
    Location
    New Jersey
    Posts
    17,443
    Quote Originally Posted by marcus300 View Post
    That's a great quad gb. Looks very impressive well done.

    Won't comment on the training

    I've a lot more hair don't worry I'm like a gorrila
    Thanks big fella! lol @ the training... yea, I know your feelings on this, and trust me I still have handy the routine you wrote out for me. Your time and efforts haven't gone to waste, the time just isn't right... yet.

    Glad to hear I'm not the only guy who refuses to shave!!
    Reply With Quote Reply With Quote
  10. 11-13-2013, 01:56 PM #10
    Cuz's Avatar
    Cuz
    Cuz is offline VET
    Join Date
    May 2013
    Location
    No source checks
    Posts
    7,889
    Nice wheels man. But I gotta admit..i shaved mine lol . Just had to do it. All in my head though.
    Reply With Quote Reply With Quote
  11. 11-13-2013, 02:07 PM #11
    gbrice75's Avatar
    gbrice75
    gbrice75 is offline AR's Diet Pimp! ~HOF~
    Join Date
    Nov 2009
    Location
    New Jersey
    Posts
    17,443
    Quote Originally Posted by chadcuz1985 View Post
    Nice wheels man. But I gotta admit..i shaved mine lol . Just had to do it. All in my head though.
    I would, but my legs are so gotdamn pasty and white, plus my wife would probably divorce me.... make fun of me (all day) at the very least!
    Reply With Quote Reply With Quote
  12. 11-13-2013, 02:11 PM #12
    Cuz's Avatar
    Cuz
    Cuz is offline VET
    Join Date
    May 2013
    Location
    No source checks
    Posts
    7,889
    hehe cant stop laughin at that. Mine knows better.
    Reply With Quote Reply With Quote
  13. 11-13-2013, 02:12 PM #13
    bass's Avatar
    bass
    bass is offline HRT Specialist ~ Knowledgeable Member
    Join Date
    Mar 2009
    Location
    In Southern Commiefornia
    Posts
    9,332
    Quote Originally Posted by gbrice75 View Post
    What day of the week is it!?

    Right now, I'm deloading (2nd week). Next week I'll be starting a GVT routine which, for legs, will look something like:

    Squats - 10x10
    Lying Leg Curls - 5x10
    Calve Raise - 5x10-15

    Prior to my deload, I was running the Layne Norton Power/Hypertrophy split routine, which looked like (for legs):

    Monday (power day, all @ 5RM):
    Squats - 4x5
    Deadlift - 4x5
    Calve Press - 4x5

    Thursday (hypertrophy day, all @ 10RM):
    Leg Press - 3x10
    Hack Squat - 3x10
    Lying Ham Curl - 3x10
    Seated Ham Curl - 3x10
    Standing Calve Raise - 3x10
    Seated Calve Raise - 3x10
    damn G! your knees must be good to you to take all that abuse LOL! are you going to show us after pics?
    Reply With Quote Reply With Quote
  14. 11-13-2013, 02:13 PM #14
    gbrice75's Avatar
    gbrice75
    gbrice75 is offline AR's Diet Pimp! ~HOF~
    Join Date
    Nov 2009
    Location
    New Jersey
    Posts
    17,443
    Quote Originally Posted by bass View Post
    damn G! your knees must be good to you to take all that abuse LOL! are you going to show us after pics?
    They're not!!! Hence, the deload, lol.

    Pics after what - the 10x10 routine?
    Reply With Quote Reply With Quote
  15. 11-13-2013, 02:14 PM #15
    gbrice75's Avatar
    gbrice75
    gbrice75 is offline AR's Diet Pimp! ~HOF~
    Join Date
    Nov 2009
    Location
    New Jersey
    Posts
    17,443
    PS - upper body pics added
    Reply With Quote Reply With Quote
  16. 11-13-2013, 02:21 PM #16
    bass's Avatar
    bass
    bass is offline HRT Specialist ~ Knowledgeable Member
    Join Date
    Mar 2009
    Location
    In Southern Commiefornia
    Posts
    9,332
    Quote Originally Posted by gbrice75 View Post
    They're not!!! Hence, the deload, lol.

    Pics after what - the 10x10 routine?
    no I was assuming you started this thread for leg progress!
    Reply With Quote Reply With Quote
  17. 11-13-2013, 02:29 PM #17
    gbrice75's Avatar
    gbrice75
    gbrice75 is offline AR's Diet Pimp! ~HOF~
    Join Date
    Nov 2009
    Location
    New Jersey
    Posts
    17,443
    Quote Originally Posted by bass View Post
    no I was assuming you started this thread for leg progress!
    Ahhh, gotcha. Not really. Just that I seldom post pics, let alone leg pics, so I just figured I'd throw em' up, lest people begin to think I don't train em'!
    Reply With Quote Reply With Quote
  18. 11-13-2013, 03:57 PM #18
    JinNtonic's Avatar
    JinNtonic
    JinNtonic is offline Member
    Join Date
    Jun 2008
    Location
    On this site...
    Posts
    832
    Looking good man.

    No shaving here!!!

    Men are supposed to be hairy, not pretty.
    Reply With Quote Reply With Quote
  19. 11-13-2013, 04:34 PM #19
    BG's Avatar
    BG
    BG is offline The Real Deal - AR-Platinum Elite- Hall of Famer
    Join Date
    Apr 2005
    Location
    Florida
    Posts
    22,693
    Quote Originally Posted by gbrice75 View Post
    I would, but my legs are so gotdamn pasty and white, plus my wife would probably divorce me.... make fun of me (all day) at the very least!
    Great job ! Ya just took two days of crap from my wife, she just eased up. I only shave mine maybe twice a year.

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html

    Reply With Quote Reply With Quote
  20. 11-13-2013, 04:40 PM #20
    bass's Avatar
    bass
    bass is offline HRT Specialist ~ Knowledgeable Member
    Join Date
    Mar 2009
    Location
    In Southern Commiefornia
    Posts
    9,332
    Quote Originally Posted by JinNtonic View Post
    Looking good man.

    No shaving here!!!

    Men are supposed to be hairy, not pretty.
    yea great for definition!

    Click image for larger version.  Name: Hairy-chest-by-Vinnie-630x475.jpg  Views: 14409  Size: 64.1 KB  ID: 145945
    Reply With Quote Reply With Quote
  21. 11-14-2013, 12:46 AM #21
    tarmyg's Avatar
    tarmyg
    tarmyg is offline Knowledgeable Member
    Join Date
    May 2012
    Location
    Sweden
    Posts
    6,946
    Inspiring as always, keep it up!!!

    Thanks
    ~T

    "I stay mostly by myself, but it's OK, they know me here"
    Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs
    Reply With Quote Reply With Quote
  22. 11-14-2013, 07:29 AM #22
    gbrice75's Avatar
    gbrice75
    gbrice75 is offline AR's Diet Pimp! ~HOF~
    Join Date
    Nov 2009
    Location
    New Jersey
    Posts
    17,443
    Quote Originally Posted by BG View Post
    Great job ! Ya just took two days of crap from my wife, she just eased up. I only shave mine maybe twice a year.
    In all fairness, if I had your physique, I wouldn't have a single strand of hair on my body, lol
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules