Hi everyone,
I am a 20 years old football player. I play WR/DB, I am 170, 5'10'' and I run 4.8 at the 40 yard dash. I am here to know what should be the best to gain strength and get lean, like cutting down fat. Someone can help me it what should I take, for how long, will I keep gains, and which PCT, etc
Thank you in advance