First off let me introduce myself as I am new to this website, My name is Cameron, I'm 26 years old 6.0' and currently 178. (My story in a nutshell and then to the point.) Recently and unexpectedly divorced, during the first few weeks of my ex's Decision I weighed 213. I dropped down to 178 to be more impressive to her hoping she would change her mind. I have two wonderful kids and was a stay at home dad. Now im screwed living with my parents working my way back up from nothing. I have always loved working in a gym, I am currently working towards becoming a NASM certified instructor 90% done before I take my test in about a month or less.
The point,
Having lost the weight I want to continue, but I'm at a point where I lost alot of muscle during that process and losing weight is much slower paced, I went from incline benching 220 8 reps 3 sets down to a mesely 180 5 rep 3 sets. my dead lift is at 1RM 300 I know terrible. used to be 340. this is with little to no Regular training in those exercises so basically natural strength and whatever stabilizer muscle strength from other exercises.
I built a program and thought for a first cycle I had it down packed, 1 month of at least 3 hours a day research on top of studying for my NASM, so im not a pro but no idiot.
it looked like this.
50mg Anavar ED, (OR) Masteron enanthate 200mg/wk<-- near the end of my cycle for cutting that little bit extra fat and actually seeing my abs.
300mg/test E/wk 150ml two times a week to keep blood levels stable.<--- first cycle i'm not looking to "Hulk up."
Nolvadex 25mg daily pct because as also stated on this site. nolvadex also significantly increased the LH (Leutenizing Hormone)hence my thought no need for HCG but lose more muscle during pct. Anavar would be nice because of its potent thermogenic effects on Subcutaneous fats. otherwise to avoid paying 70 dollars for aromasin I would get a steroid like mast to increase strength and ad tad bit of size whilst "helping" keep gyno at bay.
I would not Cycle using HCG because it is impossible to find where I wouldn't have to spend outrageous amounts of shipping from another source. separate from my 240 dollar cap or 28 dollar shipping. and or untrustworthy sources to sketchy to consider.
I was super eager to start this type of cycle but I prefer to play it safe, Afterall I will be teaching Exercise safety so I can't go about being a hypocrite. But I started Looking more into AI's I figured mast would surely keep gyno at bay and nolvadex when I get a flare to put it down. But apparently that's not all true and without having an AI on the side JIC I could according to some very jerky sounding sources, Set my self up to severely damage my endocrine system.
So here's where you my loyal compadres into play.
Just in case because im new Im missing somthing.. I know the "perfect" plan looks like
300-500mg/test e/wk 10-12 wk/s <---Because us newbs can't handle our juice in multiple flavors until we know how it works at baseline.
nolvadex 40/40/20/20 clomid 100/100/50/50/
HCG 500ui/wk
AI/Aromasen 12.5+ ED.
But I want to know from personal Experience and quite possibly in detail what you had observed in yourselves during your first cycles, yes I know we are all different. but Ballparks with details are better than a backyard with no pitcher. Sorry for the long post, I figured the best impression is the one spoken. can't really know a guy if he omits details am I right?
My overall goal.. With pictures soon so you know i'm not just some tub of lard.
Bulk up, 175-190 10%BF And just be overall strong as hell for my size, I don't want to be a gas hog with huge muscles. 6000+ feet above not "UNDA DAH SEA!" will kill me.
What do I really need to get to a goal like this. my diet doesn't suck I Doth hoist 3 times a week at LEAST. And once I get to that point I know how to maintain that point. I better or I will be a crappy trainer!
Thanks guys, look forward to getting to know the people that aren't already spewing hate speach as they read this because i'm new and do things differently.
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