
Originally Posted by
Money Talks
By looking at your diet I can tell one thing, you love cashews.
Just out of curiosity, have you calculated your TDEE? Before you start a diet, I personally think you should know how many calories you need in order to maintain your current weight. Even though you are smaller at 154 pounds, you could have a TDEE of 3000+ calories. So a 1200 calorie deficit would be too severe for a cut, and could result in a lot of lost muscle, which considering your size, would be a bad thing.