
Originally Posted by
El natural
Yea I lift I don't have a gym membership but I got a bench with 245 lbs of weights I can do about three reps on it , I'm sure not impressive but not bad to never having any real training I have only been seriousness about the whole lifting for a bout a year and I'm seeing amazing results I went from 240 pound of beer belly to 175 in a year just by educating myself on proper diet and excercize I feel I could maintain this size fairly easy but I don't believe I am capable of achieving the results I want with protein shakes and creatin