Running 2nd cycle, Sust 250 only and looking for cardio and diet advice

[SMGuy4u]

Hello everyone, I'm starting my second cycle and currently only running Sust at 750 a week. Here's my goal:

I am looking to build muscle, mainly upper body. I need to drop body fat, maybe 20lbs give or take. I'm also entered in a 10 mile extreme run/obstacle course in May and need to be working toward that. I'm mid 40s, 6' 222# in good health.

I appreciate your guys' advice and opinions, I've been following and studying the forums here for awhile but finally had a real question that was too specific that I couldn't find a source.

[Jim3432]

Welcome, please ask questions in the ANABOLIC STEROIDS - QUESTIONS & ANSWERS Section, then when you figure out what you need please start with the diet section.

[brazey]

Welcome to the community.

[zevy]

Welcome to the forum. Take a look around, everything you need to know is here

[clarky.]

welcome sm

[tarmyg]

Welcome to the community.

Thanks
~T

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