Anyone had success rehabbing a torn meniscus on the inner joint of knee? Think mine is acute tear. Money is an issue and have not had MRI, so before those questions arise i have to work within capabilities for now at least. I tore it several years ago and had ORTHO surgery which worked well. It is improving and stability issues are gone, but definitely not healed. I flared it up a bit training someone in M Arts. I want to rehab it to be able to pivot etc. and not just be able to do cardio.

I have read where it can be rehabbed without surgery, just wanted to find out from someone who has actually done it.

I have good flexibility and utilizing bands, body and light weight squats, leg presses etc. Staying away from leg extensions, although i test the waters from time to time doing single leg light weight leg extensions. It has been around 3 months since injured.

Read where it can take 6 months to a year and i don't see it healed in 6 months.