apetite and sleep problems. help

[0kriz]

Hey, so bad news for me. My GF cheated on me and then told me she lost feelings for me. We just broke up and i have lost my apetite completly, in a good day i eat 600kcal a day. I also cant sleep before 5-8 am the day after, and i sleep only 2-4 hours. This do realy consern me, cause i dont want to lose mucle mass.
Oh and on top of that, i have broken my hand so working out upper body is hard.
Any of you have any tip on how to not lose what i have working so hard to get? My TDEE is about 2300kcal a day.

[Bonaparte]

Make a meal replacement shake.

[skindiesel]

And as far as sleeping melatonin and Tylenol pm and it's a done deal

[bass]

sucks, I am the same way, can't eat when I am depressed! try to stay busy, maybe go to the gym and meet some people. get a toy (not talking dildos here), something like a Harley , guitar or something...

[tarmyg]

sucks, I am the same way, can't eat when I am depressed! try to stay busy, maybe go to the gym and meet some people. get a toy (not talking dildos here), something like a Harley , guitar or something...

Why not a dildo?

Thanks
~T

---

"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs

[0kriz]

Why not a dildo?

Thanks
~T

---

"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs

cause that is not gonna make me feel better in any way lol

[0kriz]

didnt know i could buy melatonin, hm ill look that up

[Beethoven]

That sucks man, try hitting the gym. Good luck bro.

[tarmyg]

Ok so being serious, here are some high calorie shakes you can make.

http://www.bccancer.bc.ca/NR/rdonlyr...ieBooklet1.pdf

Thanks
~T

---

"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs

[David LoPan]

Go bang her best friend is she is hot or any of her friends. Heck if her mom is hot and single that would be the best! If not find a new girl to bang, even if its a one night stand. Best way to get over a girl is to get on top of a new girl!

[GirlyGymRat]

Go bang her best friend is she is hot or any of her friends. Heck if her mom is hot and single that would be the best! If not find a new girl to bang, even if its a one night stand. Best way to get over a girl is to get on top of a new girl!

OP. there's some good recommendations. And a bad one. Be more mature. Choose healthy options. Shake replacement is good, motorcycle if u can afford. I go to the gym more, catch up on other relationships, throw myself into a project I had been putting off. Whatever you do, respect yourself. You are worth it!

[0kriz]

OP. there's some good recommendations. And a bad one. Be more mature. Choose healthy options. Shake replacement is good, motorcycle if u can afford. I go to the gym more, catch up on other relationships, throw myself into a project I had been putting off. Whatever you do, respect yourself. You are worth it!

Im thinking about shakes but. Any recomendations?

[0kriz]

Ok so being serious, here are some high calorie shakes you can make.

http://www.bccancer.bc.ca/NR/rdonlyr...ieBooklet1.pdf

Thanks
~T

---

"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs

thanks bro

[GirlyGymRat]

Im thinking about shakes but. Any recomendations?

Shakes are good temporarily. I say have a pity party for one day and then forget this chic. She cheated on you. She's not worth losing sleep over and LBM! Not muscle!!!!