Fat man here. I will explain my intent and goals.
My build, I am 5'11" around 300lbs. I believe my body fat percentage is around 45% (I know the scales can be off by as much as 20%).
First of all, the goal is to lose the fat. Any muscle gain would just be a bonus. Safety and long term health is important to me. As such, I've focused in on anavar which sounds very mild and safe. I think I could combine this with b vitamins and ephedrine/caffine supplements safely as well. Any suggestions would be helpful.
As far as workouts, I mostly plan to do cardio, walking and eventually running, and light weight lifting. No intention of getting into power lifting. When I feel up to it I also do some brazillian jiu jitsu and paintball which is a lot of running and diving, but last time I went, i literally had a week long recovery from all the muscle strain. I believe the primary thing hindering me is maintaining whatever course i'm on, and I think that I lose motivation when I don't see the results i want, quickly enough. So all I'm looking for is a slight bump, so that i see the results a bit faster, to keep me motivated to not drop off the proper eating and exercising routine. I typically walk 1-3 miles a day for work, sometimes more, which helps keep my weight from really ballooning.
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Originally Posted by brazey
