SERIES FOUR Ep.#9 8-Hour Arm Marathon with SUPERMUTANT Rich Piana - YouTube
Rich Piana killing arms for 8 hours straight 16 workouts.
Thoughts?
Junior Member
SERIES FOUR Ep.#9 8-Hour Arm Marathon with SUPERMUTANT Rich Piana - YouTube
Rich Piana killing arms for 8 hours straight 16 workouts.
Thoughts?
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
Rich Piana can eat poop for 8 hours. That would be far more educational coming from his clueless face.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Junior Member
He is a big ass guy though, regardless of his ideas and what not. Guy is jacked!
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
lol. Well, if that's all that matters.... I'd rather be jacked and healthy. That guy is one of the most uneducated, unhealthy, garbage spouting bodybuilder I have ever, ever come across. I'd rather snort shards of glass before I listen to anything else he has to say. Poison for the community.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
"ARs Pork Eating Crusader"
He says he does arms 3 times a week and he eats ice cream every night
Junior Member
Austinite don't hold anything back now. let us know how you really feel. ha!Originally Posted by austinite
I'm not agreeing with the guy just saw this and thought it was a bit ridiculous.
VET
Arms are his high calorie days also...whatever it may be. Big ole dude, I don't think he cares what people think of him really. hes not competing and my god his tats make everything distorted anyway. Cool story bro
AR-Elite Hall of Famer
I wouldn't take his advice but he's makin money. Too bad he won't live long enough to fully enjoy it all
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
lol, you just sport the AVI...
Rich is a scumbag. A dangerous scumbag who knowingly misinforms children on steroid use. Bottom of the barrel.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
AR's Italian Tonic
Hey call me and Haz up when you have that party.
AR-Elite Hall of Famer
Lmfao
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
Of course, that's a given, brother.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Member
His arms look like filled with synthol???
Associate Member
I think he is just trying to promote and market himself by doing this by showcasing his huge arms to everybody… Doesn't sound sensible training-wise to me and all of the people I have talked to who believe in overtraining. I do 7 sets for arms and they grow nicely with that amount. (7 triceps/7 biceps) I do them on different days though with different body parts.
He doesn't sound happy doing this at all lol whoever set the whole thing up brought him all chocolate flavored shakes he gets annoyed at one point its funny as hell. "Another tip is to bring different flavored shakes… getting kind tired of this same flavor". Then later in the video he goes "time for another shake… another chocolate shake..."
Last edited by brazuka; 12-07-2013 at 05:17 AM.
Knowledgeable Member
Pretty sure I read a magazine article once about doing some 8 hour arm session that would add an inch on the end.
How long does that pumped feeling/look last for, cause there is nothing I would want to do afterwards except probably sleep.
Sounds like a recipe for injury to me. I mean are you supposed to carry on eating throughout something like this?
Associate Member
He is 'willing to do whatever it takes' except train legs like a man.
Ah-huh...
Knowledgeable Member
I know I read an article and I think someone on here said they did arms for like 2+ hrs drop sets and they did some serious damage where they could not lift for well over a month or more. No thanks.
Anabolic Member
I don't think it's his tats that are distorting his appearance. My vote is on the Synthol.
~Retired~ AR-Platinum Elite-Hall of Famer ~
The video did what it was suppose to do. Make people talk about him and watch it. Why give it thread space!
Anyone with half a brain knows what 8 hours of arms would do.
AR-Hall of Famer
Rhabdomyolysis most likely.
I see a dialysis machine in his near future.
VET
yeah he does like that shit too don't he. At least he is honest about it...
Banned
....
Last edited by DPTUK; 12-15-2013 at 01:45 PM.
HRT Specialist ~ Knowledgeable Member
unless your joints are made out of titanium I don't see how he can escape injury doing 8 hours on arm only. but like Haz said he just looking for responses and that's why he's so flashy with his personality, tattoos....
Associate Member
Rhabdomyolysis- the destruction of striated muscle cells. For the non doctors in here. I had to look it up lol.
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