wow what a tournament
there were some big names there---america top team was there(that was an impressive group) one guy on that team was in the last ufc,he won the preliminary fight by bent arm lock(he poped guys elbow bad) if you guys saw last ufc you probably remember that match
there was a guy there who won the abu dhabi heavy weight division---he was 230+ and under 10%bf--he goes to many fights and tournaments and was really good
our school did good every one of our fighters earned a medal
i won the blue belt heavy weight division
king samson won a bronze in a huge division that had the most fighters
it was really a good time-- i weighed in at 219lbs so now its time to get back on a cycle. been clean 12 weeks, long enough-- want to get to 225-228 area and drop another 2-3%bf so by july be at 12% area at 225lbs.
i am going to keep doing the cardio and low carb diet,eating clean, while i do this cycle to gain 10 quality lbs as a goal
thanks for all the good wishes and support bros
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From my exp. if you train without a Gi, your going to be better in teh long run, Once ya have 4-5yrs with training with a gi, then it's good to eliminate it in the training. Maybe use it once a month to keep up on the grips.
