Ok buddy, the right place
What I would like you to do is breakdown your lists of foods into meals and then breakdown those meals into cals and macro's (c/p/f) like this
Meal 1
6 whole eggs
16oz whole milk
1/2 cup outs
700 80/40/50
Cals c/p/f (you don't need to put this it's to illustrate for you)
Meal 2
Etc
I'd also like to know how long you have been eating like this and how much weight you have gained since eating like this?
How did you get your bodyfat tested?
How many times a week do you lift and what is your style?
How much cardio do you do.
We need to get your fats down, your carbs up and your sugar down too.