Hello everyone I would like to share my personal experience with triceps training , my triceps are probably my weakest point I tried everything I always like to try different things and experiment because I learned that what works for someone doesn't mean it will work for someone else . So I started normal routine 2 exercises after chest and on arms days it did work for while but I was just starting weight lifting so anything would really work for me , after a while I started noticing that triceps are lagging started working them twice a week 2 arm days per week nothing much came out of that I said ok I'm going to blast them I trained them 3 times a week after chest,delts and arms day I have to admit they looked fuller because of all the blood pumping but not as I expected and it was a pain in the ass to do all that triceps workouts finally I said I might be overtraining like some people told man that's too much . So I dropped arms day only trained triceps after chest or delts day 3 exercises and that's it 3 exercises for triceps every week ! Guess what nothing so today I started something new I trained triceps on its own just triceps day and added biceps to back day this is my first week of this new routine and I will try it for couple of weeks but would love to get some feedbacks .
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Originally Posted by bass
