This carved up my ABS

[fattywarbucks]

I've been doing this for a while now and it has carved me up. Im doing them one armed now, but the 3 variations I show on my youtube are awesome. Try them out.

Higher ring/feet closer to the ring is easier
lower ring/feet farther from the ring is harder

movement comes from the hips,not the arms

enjoy and subscribe to my channel please

ABS for FIGHTERS: 3 Ring Fall Out Variations - YouTube

[Deathgrind]

Very Cool man Tomorrow I start a new ab workout but If I don't like it yours is next on the list to try.