I have started using Gold Standards 100% Whey Protein powder. 24 grams protein per glass. I do one about 45 minutes before a work out and another 30 minutes after the work out.

It has 5 grams BCAA, 4 grams of glutamine & precursors & it mixes with no clumps and no special devices...

Question... Is this too much protein? I drink both glasses about 3 hours apart...