melatonin and fatloss publicity stunt or real?

[yannick35]

I am a night worker and had issues sleeping during the day until i started taking melatonin about 3 weeks ago, i love the feeling and its does make a difference.

I started doing some research on the internet about it and found a few treads about melatonin and fat loss.

Melatonin - Wikipedia, the free encyclopedia

While i don't believe you can eat everything in sight and still lose weight not sure if combined with a good diet if melatonin would be a good addition to add for fat loss.

I take the ErgoGenix ErgoZZZ got zink magnesium and b6 with 3mg of melatonin

[austinite]

I don't think so, yannick. On a side note, try not be depend on Melatonin. I prefer to use it only when needed. Magnesium daily is best.

[yannick35]

I don't think so, yannick. On a side note, try not be depend on Melatonin. I prefer to use it only when needed. Magnesium daily is best.

Yes i work 3 nights per week i use it to turn over and get back to normal its makes is a lot easier. But there are so many benefits from taking it.