Hey guys just looking for some advice and honestly that's what I need. I have read a lot of posts on here and it seems like if your new or something all the vets give you shit. So please give me some respect and I'll give you the same. We are all here for the same reason.
Little background on myself was a college football player then dropped out and joined the army a few months later I made it into ranger bat in savannah ga 1-75 well I suffered a knee injury and was medically discharged everything is healed now it's been a few years. On my way out I got a divorce lost everything cause she cheated while I was deployed and the judge ruled in her favor. But anyways I hit the bottle hard and fast food with my knee injury I couldn't work out and in a ill over a year I jumped from 210 to 305 she called me a fat shit and will never be anything again so what do I wanna do. F******* prove her wrong. That is my motivation.
Stats are height 6'3
Weight 230
Bf approx 17.5%
Age 26
History I lifted through high school and college then had to work out differently in ranger bat not all about how much you can lift but how far you can run and push ups
Feb 2013 I weighed 305 as of December 30 I weight 230 not to bad but I have hit the weights hard and done a shit ton of cardio and HIIT training so please any advice for this cycle I have read a lot of post but no one is in the same boat as me btw I won't be starting this cycle for about 4-6 weeks and I'm still busting my ass in the weight room 5 days a week and cardio 6 days so I have time to lose more BF before I start
Thanks guys please help me prove my ex wrong I visit my hometown at the end of April this year and she will be there I need to show off
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