HELP!!!! need advise please!!

[agrippa]

Hello I was 85kg and dropped down to 75kg by just controlling my calories from over 2500 to under 1500 per day, I was also on a bitch of a CV programme as well, I was doing tri-tren and sus as well. I am at my optimum weight for my height (yes I am a short arse!) I was wanting to get lean muscle mass and bring myself up to 80-85kg lean. I was told to do a winstrol and sus base with ephedrine or clen to be introduced and a pre work out jab of tren, this apparently will make me drop approx. 2lb of fat per week, and increase lean muscle and vascularity? I would like to know if this makes sense to you guys and also what should I eat, I see plenty of diets etc to bulk up and I get it, but I just want a simple to follow diet plan please.... my protein intake should not be more than 186g per day, unless you guys think differently
Please help!! very eager and very confused !
regards to all

[jngymrat]

I get the question and also understand what you are up against but having some basic information is essential. Can we get your, age, hgt. wt. (assuming its different to 75kg) how long you have been working out etc. Also, I personally would like to know what consisted of those calories you were eating to loose all that weight to begin with? Can you give an example as to what you were eating?

[tarmyg]

Hi,

Please create a diet and post it here for critique as that is the key to your success. All those "supplements" will do squat unless you get the diet in check.

Thanks
~T

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[redz]

Sounds like diet issues. You say you want to get bigger and drop 2lbs of fat per week? That's not possible.

[jngymrat]

Waiting on stats Agrippa!