hello people
hey guys, ive been out of the gym for the last 2 years after a grueling recovery from a cruciate knee ligament operation. lets say ive lost my way fitness/body shape, i found that this site really helps. ive been researching the nutrition page like crazy cos i know that without a diet your muscles will stay quite (heard a old timer say that in the gym yesterday). i know sitting with your leg up for a total of 16 months you kinda put some weight on. id just like to say hello and thanks for the amount of knowledge most of you guys have and share.
my stats as of today
6'4
15.11st
100.1kg
bf 17%
BMI 27
im not used to being overweight so thats been the first point of action before anything else. if i need help i always know where to come
cheers guys
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