What supplements do you take and do you think they work?
I take protein, casein, creatine, beta alanine, multi-v and joint formula.
Joint formula defiantly help with joints, if I stop taking it they start to get a little akky
Junior Member
What supplements do you take and do you think they work?
I take protein, casein, creatine, beta alanine, multi-v and joint formula.
Joint formula defiantly help with joints, if I stop taking it they start to get a little akky
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
Everything except creatine, protein powders and BCAA's.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Female Member
Anything Austinite advises me to!
Anabolic Member
Our pro laid it out for us
http://forums.steroid.com/supplement...tml?highlight=
Thanks austinite again
Knowledgeable Elite ~ Respected Female Leader ~
Why don't u take these austinite? Bc u eat enuff protein? I don't use creatine so I guess I don't care about that one.Originally Posted by austinite
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
Correct. Protein powders are meal replacements, which I don't really need. In most cases, they are unhealthy and packed with junk ingredients/fillers.
The fact is, most people who are into fitness in general, over consume protein. It's silly really, we don't need so much protein that we have to resort to mass produced powders.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Knowledgeable Member
Caffeine Pre-workout!
I get enough of everything else in my diet, at least according to my blood tests :-)
Thanks
~T
Follow my personal story here on this blog: An honest journey
Trophy Husband - a countdown timer
Anabolic Member
suppositories?
....what?
Junior Member
Austinite ur knowledge astounds me haha. You must love ur study. How come no creatine? What's your thoughts on creatine?
Anabolic Member
We only use time proven basics. Multi Vit-Mineral, Whey, Creatine, Omega 3's
Associate Member
I'm getting acquainted with Austinite's stuff...reading a lot & I agree, you sir, are quite knowledgable! Thanks for putting it all out here.
I use the following...
Creatine
Fish oil
Magnesium (chelated) 300mg daily
Desicated liver 4 tabs daily
Vitamin C 1500mg daily
Vitamin D3 5000iu daily
Zinc 20mg daily
Copper 2mg daily
DHEA 50mg daily
Pregnenolone 50mg daily
I'm on TRT aswell
I'm gonna start Austinite's fat loss stack next week aswell. Only supplementing I do with Protien powder is a half of a scoop of Chocolate to give a little flavor to my morning 24oz serving of Milk! I love to eat WAY too much to drink powder rather than chew on some meat, lol!
New Member
WPI
Creatine
BCAA
Caffeine
Junior Member
Creatine
Protein
Multi vits
Fish oils
Pwo shakes 2/3x a week
Productive Member
Just whey, eskimo oil and thats about it
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
Whiskey!
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Associate Member
I knew I forgot one! I only supplement with Whiskey on Friday & Saturday night though...in moderation of coarse. It's qiuite effective & the real deal...def not just a Placebo. Can just about pick it up anywhere, but I have yet to find it at the vitamin shop?!
Productive Member
What form of irish whiskey?
New Member
These are the ones I consider the most important to my daily health needs.
1.magnesium
2.pro-biotics
3.digestive enzymes
Junior Member
I would do anything Austinite told me to do.
New Member
Hi,
I take Flex Protex D supplements from newflexprotex.com and its working.
Member
Haha. Im just the opposite. Plus glutamine.
New Member
pretty basic for me
vitamin, fish oil, uni-liver, magnesium add in some taurine and im set
New Member
....
Last edited by Biff_Tannen; 03-30-2014 at 10:35 AM.
Senior Member
Per day:
Fish Oil 5g
Creatine 5g
B Complex
Rhodiola Rosea 250mg X2
Ashwagandha 250mg X2
Noopept 10mg X2
Vit D 3000mcg
EC stack 24mg/100mg X3
L-theanine 400mg X3 (with EC stack)
PRN:
Armodafinil
Phenibut
L-citrulline
Agmatine
Whey
Maltodextrose
Not currently in use but have and will again:
Aniracetam
Pramiracetam
ALCAR
5-HTP
Hordenine
Adrafinil
Note: Biff_Tannen___ above is me. I was having issues signing in to my account from the iPhone app and opened a new one to see if the problem was the app or my account.
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