Hey. 5'8" 185 pounds. Looking to put on 10 to 15 pounds. Seeing if anyone could help me with a diet plan.
New Member
Hey. 5'8" 185 pounds. Looking to put on 10 to 15 pounds. Seeing if anyone could help me with a diet plan.
Knowledgeable Member
Hi,
Please read the stickies, create a plan, and then post it here for critique. For an automatic meal planner that will also do all your macros check out The automatic meal planner - Eat This Much
Thanks
~T
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