foam rolling after injection

[juice-box]

So I'm an avid foam roller as its kept me injury free for years. question is how long do I need to weight after I inject into my quad or glutes to start foam rolling again? as I said foam rolling is what keeps my joints an body happy so its a must for me if I want to keep lifting heavy. Thx

[derekkpapa1]

No need to wait. I heard good thing about foam rolling and helping with pip it's like message injection site after injection. I just have not tried but see bunch of people doing it.

[Lunk1]

I would avoid massaging or rolling the injection site as it can lead to further trauma and increase associated risks of infection.

[juice-box]

Any idea of a time frame though few day or so not using it for pip just to keep my muscles an joints loose an healthy pip to me is kinda a joke putting oil in your muscles is gunna hurt at first this should just be an understood thing to me personally cortisone shots are way worse.

[roadglide83]

I have rolled my glutes the day after and it caused major swelling and inflammation. I would stay away from the area until all tenderness goes away.

[cypher23]

I would avoid massaging or rolling the injection site as it can lead to further trauma and increase associated risks of infection.

I agree. Especially if infection is present. It made mine worse. Try heating the oil in warm water IMO. Loosens it up