Hi, I'm 45, been lifting for over 25 years, weigh in at 216lbs. I lift for my own personal goals of a healthy, strong physique and a long productive life.
Currently at home in the UK, but work in Kabul, Afghanistan. Don't have a great gym there, but we make do
Great site here, best info on the net, saved me a lot of research in the past. Thanks for that.