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Thread: Supplement question

  1. 02-01-2014, 06:38 PM #1
    Selendile is offline New Member
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    Supplement question

    Very basic question. I've currently finished the Insanity workout with Shaun T twice, and just started The Asylum also with Shaun T.

    I want to attack this workout with supplements to get better results. I already plan to use protein shakes, but I was wondering if I should take creatine as well.

    Keep in mind, this workout is mostly body resistance, with SOME weight training. It isn't really LIFTING.

    Is creatine worth it? Or will I just get fat on water weight and not really get results?

    - Sele
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  2. 02-01-2014, 06:57 PM #2
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    derekkpapa1 is offline Anabolic Member
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    Welcome post question here---
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  3. 02-01-2014, 08:13 PM #3
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  4. 02-01-2014, 10:03 PM #4
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  5. 02-02-2014, 07:29 AM #5
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  6. 02-02-2014, 07:44 AM #6
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  7. 02-02-2014, 11:15 AM #7
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  8. 02-02-2014, 03:47 PM #8
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  9. 02-02-2014, 07:45 PM #9
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