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Thread: Quick intro!

  1. #1
    Join Date
    Feb 2014
    Location
    Northern Canada
    Posts
    5

    Quick intro!

    Hello guys and gals, Newbie here just trying to get as much info as I can to get all the technical and health stuff...maybe even get my #$%&ing diet down before starting my first cycle. 6'4 240-250 right now as close as i can figure around 18-20%BF right now going by the pictures posted on another thread, awesome job BTW. I'm 24 but dont plan on starting a cycle until 25 and I have everything I need.

    Any and all suggestions,comments and criticism is welcome and appreciated,I only ask that its based on experience or real knowledge and maybe avoid the "my buddy knew a guy who did this" sorta thing.

    the next 7 months my goal is to get myself down to a more aesthetic BF and get my lifts up to get a solid foundation and the most out of my first cycle(right now was looking at D-bol/T-bol ontop of TEST-E

    ill post a few threads in the other sections! please comment

    Cheers

  2. #2
    Join Date
    Jul 2012
    Location
    NJ
    Posts
    527
    Welcome to the board

  3. #3
    Join Date
    Jan 2014
    Posts
    96
    welcome

  4. #4
    Join Date
    Sep 2012
    Location
    Scotland
    Posts
    16,515
    Welcome have a read here

    NUTRITION RESOURCE FORUM

  5. #5
    Join Date
    May 2012
    Location
    Sweden
    Posts
    6,946
    Welcome to the community! Hope you enjoy your stay and do not hesitate to ask questions!

    Thanks
    ~T


    Follow my personal story here on this blog: An honest journey
    Trophy Husband - a countdown timer


  6. #6
    Join Date
    Feb 2006
    Location
    Florida
    Posts
    3,305
    Welcome. Also, do your best to get your bf down. When you take test, you will gain a lot of water weight, and at 20%bf you not only increase your chances for problems, such as gyno, you will not look at good as you want to as you will just appear bigger. Good luck!

  7. #7
    Join Date
    Jan 2013
    Location
    Northeast usa
    Posts
    4,650
    Welcome

  8. #8
    Join Date
    Mar 2011
    Location
    East Coast beach town
    Posts
    10,882
    Welcome to the community.

  9. #9
    Join Date
    Oct 2012
    Location
    upper midwest
    Posts
    4,197
    Welcome

  10. #10
    Join Date
    Feb 2014
    Location
    Northern Canada
    Posts
    5
    thanks for the warm welcome! and the link I'llhave a good read and post a thread about what im doing for diet at the moment
    thanks okie-des the plan was in the next months get to >15% by then ill have a diet worked out and a routine to maintain it

  11. #11
    Welcome!

  12. #12
    Join Date
    Feb 2014
    Posts
    390
    welcome

  13. #13
    Join Date
    Dec 2012
    Posts
    1,742
    Welcome

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