W.O. plan for someone old to workingout but new to gear

[WhiteWolf77]

Hi,i'm looking for a workout plan that will get me great gains of bulk muscle!!! I've been on hormone replacement therapy since age 13, but just recently started taking alot more than i "need" in order to bulk up. i'm not sure the mgs, but I now take 2mls testosterone cypionate, injected once every week. And I have been working out since 2000. basically i've been doing 3 sets high reps (8-12) then 3 sets of 5reps max / I do 2 muscles per w.o. / 5 exercises for each muscle group / I w.o. 3 on and one off and my workouts take an hour and a half to complete... I'm 37yrs old, weigh 200lbs mostly muscle but with too much fat on the stomach, and like i said been working out for 14yrs. So can someone please tell me what to do or change over the next few yrs to get way bigger and with decent muscle tone/def??? thx !!

[Times Roman]

let me clarify....

you mean to tell me you've been on trt for 24 years?

[WhiteWolf77]

let me clarify....

you mean to tell me you've been on trt for 24 years?

Yes sir.

[wizarddeath]

I think you should be fine if you've been crushing in in the gym and on a good diet for 14 years on TRT, right? I mean at least I hope I do after 14 years on TRT and killing it in the gym.

Your muscle maturity and definition would be off the charts after 14 years of essentially optimal test levels, so you basically have had enough time for puberty twice?

[WhiteWolf77]

Yah , but the thing is, my progress in the gym peaked about 3 or 4 yrs ago, i was 230lbs at 5ft 6 at my best...Now i weigh about 200 and cant seem to bulk up like i was...but hopefully with this increased test doseage that'll get me back there or hopefully bigger! So do u think my workouts i described r fine?? Maybe its just my age - why i got smaller, isn't a bb at his peak around his early 30s??