Monster bicep building tips

[Schmicc]

I'm having trouble getting my biceps to grow. What's ur best tips for building massive bis?

[marcus300]

What is your current bicep routine and work out split

[Schmicc]

I was doing gvt (10x10) for six weeks and then swapped it up to doing chest and back Monday and Thursday, legs and tris Tuesday and Friday, shoulders and bis Wednesday and Saturday. Sunday off. Generally 3-4 exercises per muscle group all supersetted 12-15 reps. Always with good form. I've done that routine for 6 weeks, it's out of joe manganiellos book evolution. I'm thinking about going heavy now with less reps. Do think a slow controlled negative is more important or a big squeeze at top of movement or both. Ps you profile pic is wicked...

[marcus300]

What your doing isn't working, its time for a change and a dramatic one at that - read this whole thread it will change the way your thinking http://forums.steroid.com/anabolic-l...ary%2A%2A.html

[NaturalUN]

Good log that is, motivational too! That should help you dude! Props Marcus!

[kelkel]

What your doing isn't working, its time for a change and a dramatic one at that - read this whole thread it will change the way your thinking http://forums.steroid.com/anabolic-l...ary%2A%2A.html

This ^^^^^^.

Learn to "feel" the muscle.