10 week spring cut

[tarmyg]

Hi guys,

I have decided to run a 10 week cut starting tomorrow 2-16-2014 through 4-30-2014. I am eating 10/55/35 during this cut. I tend to eat the exact same thing during my cuts so the food will not change dramatically. Strength gain during my semi-bulk have been awesome so it is time to see if any muscle will show at the end! I can not run this longer than 10 weeks as I am moving in May and nothing will work during this time!

Here is my schedule that might change if fat loss stalls. Current week marked in BOLD.

Schedule	--------------------	--------------------	--------------------	--------------------
Week 1	2004 kcal
Week 2	1904 kcal
Week 3	1850 kcal	20 min HIIT x1
Week 4	1700 kcal	20 min HIIT x3/15 min LISS x3
Week 5	1700 kcal	20 min HIIT x3/15 min LISS x3	Protein Only Day x1
Week 6	1700 kcal	20 min HIIT x3/15 min LISS x3	Protein Only Day x1
Week 7	1700 kcal	20 min HIIT x4/15 min LISS x4	Protein Only Day x2
Week 8	1700 kcal	20 min HIIT x4/15 min LISS x4	Protein Only Day x2	60mcg Clen
Week 9	1700 kcal	20 min HIIT x5/15 min LISS x5	Protein Only Day x2	80mcg Clen
Week 10	1700 kcal	20 min HIIT x5/15 min LISS x5	Protein Only Day x2	80mcg Clen
-
Macros
Net Carbs	Protein	Fat
10%	55%	35%
-
Supplements
Type	AM	MID	PM
Omega-3	1000	1000	1000
Magnesium	400
MCT	1TBSP
L-Arginine	2mg
L-Glutamine	5mg
Vitamin D	5000IU
Caffeine	200mg

Starting stats
Age: 41
Height: 5'9
Weight: 176.3
Body fat: 21.1%

Tomorrow is the first weigh-in and I ate like a pig today so it should be pretty high tomorrow which always makes for a moral boosting first weigh-in

Workout is my standard 5-day split which have not made me stall thus far and if it is not broke I am not going to change it.

Stay tuned!
~T