Sorry in advance if this post is long
info about me: Age: 23 Height: 5,9 Weight: 195 Began lifting: July 1st 2011
In August of 2013 I was squatting more weight than I ever had before, 365lbs for sets of 10 which was alot for me. Last summer, I guess you could say I was still somewhat new to lifting. I had only being doing it consistently for about 2 years but had made substantial progress. I never took time off and I guess that was one of my biggest downfalls because after a leg workout that month, when I woke up the next morning I felt pain in my left knee. I felt a sharp pain every time I went up and down the stairs, tried to extend my leg or lung forward while bending my knee, and jumping was absolutely out of the question. It is a sharp pain right below my knee cap, like my patella tendon I guess. I can walk around fine, could even probably run ok but I can't do anything else. I haven't been able to squat or deadlift in 8 months now without pain and its KILLING ME. I've gotten MRI's, Xrays (all negative), went through PT, been icing, been on anti-inflammatorys, I've always taken fish oils even before the injury, and not a damn thing has changed. I've been told everything from having a muscle imbalance, to having tight hamstrings, to have tendinitis, but no doctor can seem to fix the problem. Does anyone have any advice for me as to how I can finally get over this nagging knee injury, I never thought it would go on for this long and I feel as if another bodybuilders perspective would be best. As of right now I am still taking fish oils, icing it, and doing a ton of stretches and mobility work. If I had to diagnose myself, the closest thing that sounds like my symptoms is what some people call "jumpers knee". My question is, are there any steroids OTHER than anti inflammatorys or creams that I can take that will help aid recover from this knee injury faster? I ran some sprints today just when I thought I was feeling some relief so I wanted to test it and boom, it is extremely sensitive once again. Any advice would be greatly appreciated, I just feel like I've tried it all so I am desperate. Thanks!


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