help getting my diet in order-++

[Wingman1]

5'11"
198 pounds high bf
looking to loose fat while maintaining or adding lean muscle

daily calories to equal 2000
Protein/fat/calories/carbs

Breakfast 7:30am
Oatmeal 6/7.5/220/31 with 2 tablespoons flaxseed
coffee .17/0/0/.70
2 egg whites 10/0/25/0
16.17/7.5/245/31.70

snack 10am
tuna 7/0/30/0
2 hard boiled egg white 17/0/32/0
24/0/62/0

lunch 12:30
grilled chicken 41.5/4.7/220/0
raw spinach .85/0/6.6/1
red bell pepper 1.3/.28/40.23/9.5
43.65/4.98/266.83/10.5

snack 3:00
tuna 7/0/30/0
hard boiled egg whole 6.2/5.28/77/0
13/5.28/107/0

dinner 6:00
cod fish 28/5/167/.5
sweet potatoe baked 3.5/0/204/48
brocolli steamed 8/1/78/14
avocado 2.8/22/235/11
42.3/28/684/73.5

Work out 7:00-8:30pm

PWO
Protein shake 21/2.5/117/5
Milk organic 7.7/7.9/149/11.7

snack 11:30pm
casein shake 24/3/120/1
almond butter 7/16/190/6
31/19/310/7

Total Macros
198.7/73.13/1941/138.4
Pro/fat/cals/carbs

think I migt need to add one whole egg and one more egg white to breakfast, but this already seems like so much food

[Wingman1]

Anyone. Bueler bueler

[cj111]

Looks like good food choices to me.
What kind of training are you doing? Are you going to eat the same thing every day of the week ?

[Wingman1]

For the most part yes. Only difference is dinner I'll switch cod. For turkey, venison, octopus, squid, shrimp, salmon, lean beef.

For exercise weight training one body part a day plus 45 minutes low intensity cardio (eliptical or threadmill).

[Wingman1]

Other question I would have is.
1- after three years of lifting I still need to come up with a better routine

2- being that I'm on the road for work there's a few days a month I can't pack all my meals to bring. What's a healthy alternative that I can buy out there when those few days arrive. Protein bars? Muscle milk? Or are they just basically garbage when trying to loose weight