Down 4% bf in 28 days!!

[cuzz6119]

I just want to thank all you guys for the all information on here!! It's really making a difference in my diet and my motivation. I just started a getting a Bod Pod assessment mth to mth just to accuratly monitor my gains and losses thru my cutting phase. I've been worried all mth bc my weight had only changed 5 lbs but my results this morning show me down 4% bf with 5.8 lb gain in lbm and 10.8 lb loss in fat! ROLL TIDE!!!

I'm not on any AAS or weight loss supplements. Just dieting and busting my ass at the gym!

[tarmyg]

Keep up the good work! Congrats!

~T

[mikey hulk]

Good job

[Wingman1]

I'm still looking for a bod pod near me. Every google search comes back empty

[zaggahamma]

w2g bro

[zaggahamma]

...............

[cuzz6119]

I'm still looking for a bod pod near me. Every google search comes back empty

Have you checked with any of the colleges around you. Any college with a half decent athletic program or good Kinesiology program will have one most likely. You just have to call and find out if they cater non-college students. The cost is $20 at the Rec on campus for me but the Bod Bod was also invented here too so it may be cheaper bc of that.

[cuzz6119]

Thanks guys!

[Wingman1]

Hey Cuzz. Yeah I called a few. Even Rutgers wich is a decent college. And no can do for non college kids. Jersey isn't a fun place to live in. Lol

[cuzz6119]

Hey Cuzz. Yeah I called a few. Even Rutgers wich is a decent college. And no can do for non college kids. Jersey isn't a fun place to live in. Lol

You need to talk to the Kinesiology department preferably someone that does research. They usually offer bf assessments and other services like VO2 max and such. If anything those guys can probably point you in the direction of a local Bod Pod.

[Wingman1]

Thanks bud

[GirlyGymRat]

I just want to thank all you guys for the all information on here!! It's really making a difference in my diet and my motivation. I just started a getting a Bod Pod assessment mth to mth just to accuratly monitor my gains and losses thru my cutting phase. I've been worried all mth bc my weight had only changed 5 lbs but my results this morning show me down 4% bf with 5.8 lb gain in lbm and 10.8 lb loss in fat! ROLL TIDE!!!

I'm not on any AAS or weight loss supplements. Just dieting and busting my ass at the gym!

Great progress!

[cuzz6119]

Thanks for the support everyone!

[cuzz6119]

New Bod pod numbers and as of today I'm down another 4.3% bf with 4.2 lb gain in LBM and 10.7 lb loss in fat! I can now see abs... well four of them anyway haha!