6' and 155 you are way underweight. Steroids won't fix your eating problems. Starting eating way more for a while a d you will make gains.
6' and 155 you are way underweight. Steroids won't fix your eating problems. Starting eating way more for a while a d you will make gains.
Hey guys, pretty new around here, but still know some things. So yeah, what kind of oral's could add me a lil bit of muscle mass and can you do it with winny(heard that its used mostly on cutting bf)?
Thanks for serious answers :P
Stats?
You need to know how to eat before you turn to steroids, i can see you don't enough for your weight and height. Steroids won't make you gain mass unless you are eating enough food with the right diet.
6'' 0'
155
not sure about body fat, but it's low, would give 10% as maximum
All orals can add mass to your frame but what you should be asking is why would I run an oral only cycle? What are your stats and goals?
Oral?
Chicken
Beef
Eggs
Cottage cheese
Milk
Rice
Potatoes
Oats
Bread
Pasta
Vegetables
At 18 these, and a good workout programme,mare the only things you need. Please visit our nutrition section and we will put right your diet plan.
Good luck![]()
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There is only one thing you should be doing "orally" at 18 years old!!!
18, 6', 155lbs? Ya.....definitely NOT eating enough.Originally Posted by Back In Black
(1) eat more - a lot more - like a rediculously uncomfortable amount more. (2) Eat often - like 6+ times a day - starting as soon as you wake up and ending immediately before you go to bed (3) Eat as clean as possible - see list above (4) Do it every day - day in and day out - weekends, too (5) Lift hard - real hard - and consistently 4-5 times per week. Doing all of this consistently and for months at a time is much harder than it sounds, but it works.
If you can list everything you ate yesterday would be great.
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