Feedback on bulking diet

[Ryanaussie]

Stats
Age:23
Weight:85 kilos
Bf%12
Height: 6 foot
Hey starting a new bulking diet and just wanted some feedback on what u think and help working out how many calories and amount of protein/carbs/fat in also I'm a hard gainer and need a fair bit of food to put on weight I will also be on a test prop/dbol 3 month cycle in the middle of it also the protein shakes im using is a mass gainer with 50 grams of protein and 38 grams of carbs And is 567 calories when mixed with milk so hear it is


Meal 1:
1 bowl of oats with milk
Protein/creatine shake with milk
10 egg white 2 whole eggs

Meal 2:
2 cans tuna
Chicken 1/4
Brown Rice-1/2 cup
Banana
Some Almonds

Meal3:
Same as meal 2

Meal 4: pre workout
2 cans of tuna
1/2 cup brown rice
Protein/creatine shake

Meal 5:
300 gram Rump Steak or chicken breast
A simple tossed salad
2 baked Potato

Meal 6:
Protein/creatine/ with milk
2 whole eggs

[Back In Black]

Calories and macro's?

Doesn't look like 5000cals to me and it looks like too much protein.

[Ryanaussie]

I've used a couple of online calculators and come up with 3800 calories
Carbohydrates (g):190
Fat (g):98
Protein (g) :470
And that's before protein shakes so
I guess if I add them in that equals
5500 calories
Carbs:308
Protein:604
Fat:128
How does this sound ? Any improvements I should make or advice

[tarmyg]

604g of protein, are you being serious or?

~T

[Back In Black]

Wow! Even if you switched your carbs and protein amounts you'd probably still have too much protein. However, whilst you are on cycle I recommend you should be ingesting 250-300g protein. Fat content looks ok. Whatever else you need in terms of cals make up for in carbs.

[Ryanaussie]

Alright thanks will adjust as suggested