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Thread: tdee question

  1. 03-12-2014, 10:38 AM #1
    2iron's Avatar
    2iron
    2iron is offline Associate Member
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    tdee question

    Ok heres story/quest in short. 3 cycles under belt. Holding on to 16lbs over start weight(poor macros) 13% bf. Since jan when I joined forum and heard about eating ive been hitting around 2950 ca a day holing same weight and visible bf. Started cardio 3 weeks ago 3xwk at 40 min after workouts. Lost 3lbs. Is it possible that I have to eat over 3000 cals to not loose weight after using aas to get where im at? Is 3000 cals a lot?
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  2. 03-12-2014, 11:35 AM #2
    Back In Black's Avatar
    Back In Black
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    Anything is possible. I need over 3000cals to maintain 200lbs.

    I know people similar stats to me who maintain at 2000cals.
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  3. 03-12-2014, 12:56 PM #3
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    Placebro
    Placebro is offline Junior Member
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    I haven't cycled and my maintenance is 3900. Thats with no cardio or anything.
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