Chest Advice

[leesin]

Hey guys im looking for a good Chest workout, I have a problem where my chest is not wide open.I don't know what I'm missing.

and can you please rate my Bf%.

Thanks alot.

[leesin]

Bump

[probuild42]

Hey guys im looking for a good Chest workout, I have a problem where my chest is not wide open.I don't know what I'm missing.

and can you please rate my Bf%.

Thanks alot.

What do you mean by wide open?

My guess would be 15% to 17%. Hard to gage with out seeing your back and legs. We all carry fat differently. Google body fat and look at the images.