critique my physique

[Matt007]

2 year progress, critique my physique, thanks

[< <Samson> >]

Solid start - decent Bf%

Just go in which ever direction you like, cut, bulk or just maintain

[zaggahamma]

^x2^

Middle teen bf%

Id lean towards lean bulk

Height weight just curious? And u lose or gain to get there?

Keep up the good work

[Matt007]

5'11 current weight 184lbs
Started my cut 7 weeks ago at 209lbs
275p
150c
60f

1 refeed day per week after measurement day on sunday
225p
450c
50f

Leaning down to 12 to 10% bf

[EquilibriumZ]

If i were you, i d emphasis on the shoulders more, especially front raise and shoulder press next time you bulking!

But hey summer is close should continue slow cut

[Cuz]

Doing great man.

[kelkel]

Doing great man.

X2. Keep it up. Takes time but well worth the wait.

[Matt007]

Pic taken today

[Burky]

good stuff my dude