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Thread: Diet help

  1. #1
    Join Date
    Mar 2014
    Posts
    56

    Diet help

    Hello everyone,
    I've been looking for a proper diet since mine is not working. I'm on a 40mg anavar cycle for 5w.
    Hitting 30-30 HIIT cardio twice a week.
    I've been doing the following diet:

    breakfast oat and 3 eggs
    launch: 1/4 kg breast chicken.
    dinner: 200mg turkey
    and ofc 2 snacks a day. (eggs mostly )

    drinking 3L-4.5L water a day.

    my calories intake a day is : 1600-1800.
    my tdee is 2100.

    my goal is to hit 12% I know its impossiable to lose 5% bf on Anavar only.


    stats :
    Age: 23
    weight: 82Kg
    Height: 182 cm
    Bf% : 17-18%

    and I train 6 days a week. I haven't seen any result I'm looking for a proper diet. Thank you.

  2. #2
    Join Date
    Feb 2006
    Location
    Cat Island
    Posts
    700
    How long have you been training for to not see any results?

    What do you mean by no results?

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