Right well basically I started bulking in November and got from 154lbs-168lbs at 1lb a week roughly, I was happy with this... However I've upped my calories an extra 500... Still not going back 168lbs, so first of all...
Why is this??? I'm eating 3700 calories a day and gaining nothing!! I've been eating I'd say 90% clean up until about 3 weeks ago I started eating more cals and more junk and I'm just not putting anything on still, I did jump last week to 171lbs and I was chuffed but weighed myself this morning under same circumstances as previously & I've gone back to 168.75 lbs, I've ate way over what I 'theoretically' need if we're talking TDEE. I'm getting really pissed off now, do I just eat more crap? I don't put anything on it'd seem :/
Any help would be appreciated.