L-glutamine

[kapper]

When is the best time to take L-Glutamine? Should i also take for a certain time on/off?

Cheers

[hellomycognomen]

Best time is after or during workout and before bed.

I take mine with BCAAs while I workout, I just mix both into my drink. Then before I go to sleep.

10g daily. You can also take some upon wake up if you like. 10-15g daily is acceptable amount.

-Cheers

[jimmyinkedup]

I take it 3x/day but not for the reason most people do. When I take tren I get killer heartburn. Glutamine takes it away completely. Other than that I really dont think I get much out of it.

[Docd187123]

I take it 3x/day but not for the reason most people do. When I take tren I get killer heartburn. Glutamine takes it away completely. Other than that I really dont think I get much out of it.

I'll be hopping on tren soon and get heartburn as it is. How much glutamine are you taking for the heartburn?