Hey guys I've been working out for a while and I feel I'm ready for my first cycle of test 250 I'm going to run it for 12 weeks
Age22
Height-5'11
Weight-220
15%bodyfat
Bench 380
Deadlift 580
Squat480
I work hard in the gym any tips or advice or what can I expect out of my first cycle
If you can help me out it would be greatly appreciated