Stats:
Age 41
Height 5'7
Weight 165
With the calculations I did I came up with a bmr of 1664.7 and tdee of between 2280 and 2580 depending on how hard my work out is. Am I in the ballpark or not even close??????
New Member
Stats:
Age 41
Height 5'7
Weight 165
With the calculations I did I came up with a bmr of 1664.7 and tdee of between 2280 and 2580 depending on how hard my work out is. Am I in the ballpark or not even close??????
Associate Member
Nutrition forum??
Beach Bodybuilder ~Elite-Hall of Fame~
Yep, it's already in there.Originally Posted by AsEpSiS
OP no need for multiple threads on this,thanks.
NO SOURCES GIVEN
New Member
No prob. Thanks.
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