How noticeable is 5-10 lb. of muscle on a 5'6'' guy

[Akibahara]

Alright, so I'm 21 years old, 145 pounds, and I'm 5'6''. If I gain 5-10 lb. of muscle in a month, how noticeable is it?

[Docd187123]

Trick question? You won't gain 5-10lbs of muscle tissue in a month

[MuscleInk]

Trick question? You won't gain 5-10lbs of muscle tissue in a month

^^^Right!?! lol

Some people have the most absurd expectations!

[< <Samson> >]

Shit, if I can gain 5 pounds of LBM in a month I would be Jay Cutler

[Docd187123]

Shit, if I can gain 5 pounds of LBM in a month I would be Jay Cutler

Lbm includes things other than just muscle mass. Things like water, glycogen, muscle tissue, connective tissue/ligaments/tendons, etc so 5lbs lbm is totally possible but 5lbs of skeletal muscle tissue is not lol

[Docd187123]

^^^Right!?! lol

Some people have the most absurd expectations!

My expectations are to marry a HAW like you've done...or Stacey Keibler. I'd say they're realistic no?!?!

[< <Samson> >]

Lbm includes things other than just muscle mass. Things like water, glycogen, muscle tissue, connective tissue/ligaments/tendons, etc so 5lbs lbm is totally possible but 5lbs of skeletal muscle tissue is not lol

To a newb it may be possible

[MuscleInk]

My expectations are to marry a HAW like you've done...or Stacey Keibler. I'd say they're realistic no?!?!

Asian? Did someone say ASIAN?????


























Sorry.....couldn't resist.

(One of these days Admin is going to ask me to stop cluttering his server with all these pics!)

[Docd187123]

Asian? Did someone say ASIAN?????


























Sorry.....couldn't resist.

(One of these days Admin is going to ask me to stop cluttering his server with all these pics!)

Quoted just to repost the pics

....or Admin may ask you to be his chief Far East attaché in coital affairs?

[MuscleInk]

Quoted just to repost the pics ....or Admin may ask you to be his chief Far East attaché in coital affairs?

That would work for me too! Happy to travel to Asia to do some "undercover" work.

[Akibahara]

Trick question? You won't gain 5-10lbs of muscle tissue in a month

Oh, my bad, I should've been more specific: I'm on a 4 wk. cycle of Halovar + Hexadrone.

Total macros: 3736 calories, 104.2 fat, 264.7 protein, 472.7 carbs

[Docd187123]

Oh, my bad, I should've been more specific: I'm on a 4 wk. cycle of Halovar + Hexadrone.

Total macros: 3736 calories, 104.2 fat, 264.7 protein, 472.7 carbs

You're still not gaining 5-10lbs of muscle in a month.

[AD]

keep a log and see how it goes. take some pre and post pics.


or you can wait till you're 25 yrs old.

[Honkey_Kong]

Asian? Did someone say ASIAN?????


























Sorry.....couldn't resist.

(One of these days Admin is going to ask me to stop cluttering his server with all these pics!)

I don't know if I want to marry these girls, but I'd definitely like to lease them for a while....

[Docd187123]

I don't know if I want to marry these girls, but I'd definitely like to lease them for a while....

Leasing means you can't modify it as you see fit....

[RaginCajun]

Leasing means you can't modify it as you see fit....

you can always add an addendum to contracts!

[MuscleInk]

I don't know if I want to marry these girls, but I'd definitely like to lease them for a while....

You should at least take them for a test drive!

[Honkey_Kong]

Leasing means you can't modify it as you see fit....

Why would I want to modify them?

You should at least take them for a test drive!

I'd do more than test drive them. I'd use and abuse them as if they were a rental car and I bought the extra insurance package.

[MuscleInk]

Why would I want to modify them? I'd do more than test drive them. I'd use and abuse them as if they were a rental car and I bought the extra insurance package.

Good man. Break them in I guess huh?

[Docd187123]

Why would I want to modify them?



I'd do more than test drive them. I'd use and abuse them as if they were a rental car and I bought the extra insurance package.

Bc even Ferrari and Lamborghini have modification divisions for optimal performance and durability lol

[MuscleInk]

Bc even Ferrari and Lamborghini have modification divisions for optimal performance and durability lol

My HAW is modified.

[Docd187123]

My HAW is modified.

That's the best! If I want to put around town I'll get a hybrid but I drive it like I stole it hahaha

[Honkey_Kong]

Bc even Ferrari and Lamborghini have modification divisions for optimal performance and durability lol

Well, I was expecting to get them with after-market headlights and oversized bumpers already installed.

[Honkey_Kong]

Oh, my bad, I should've been more specific: I'm on a 4 wk. cycle of Halovar + Hexadrone.

Total macros: 3736 calories, 104.2 fat, 264.7 protein, 472.7 carbs

I read your pro-hormone thread. What you said your eating there isn't enough food to support any muscle growth. Take away your sugar shakes and you're barely eating anything at all.

If you want to put muscle on, you need to first change your training regimen. But most importantly, you need to force-feed yourself real food. You don't need prohormones or steroids, you need a Costco card.

To give you some ideas.... watch this series of videos Justin Compton put out on his diet:

http://www.youtube.com/watch?v=PRr5G6UeTok
http://www.youtube.com/watch?v=bwo40bKjguA
http://www.youtube.com/watch?v=rhFs7DShyUg
http://www.youtube.com/watch?v=dN98dRN-X6M

You notice any difference between the quantity of food he eats and what you eat? What about the type of foods?

[Docd187123]

Well, I was expecting to get them with after-market headlights and oversized bumpers already installed.

I love me some oversized bumpers

[MuscleInk]

Well, I was expecting to get them with after-market headlights and oversized bumpers already installed.

I got the aftermarket oversized headlights for my HAW. Now she wats the damn bumper upgrade!!!!

[lovbyts]

I got the aftermarket oversized headlights for my HAW. Now she wats the damn bumper upgrade!!!!

LoL mine wants the bumper upgrade also but before the headlights. I said no the bumper is fine. Hmmm birthday is in 2 weeks. She might have a little growth left though.

[MuscleInk]

LoL mine wants the bumper upgrade also but before the headlights. I said no the bumper is fine. Hmmm birthday is in 2 weeks. She might have a little growth left though.

I keep telling her NO as well - but that hasn't deterred her from asking about once a month. Lol.

Headlights are due for a replacement by next year.

She also wants to replace her teeth with porcelain veneer. Good grief woman!!!!!

[BG]

Oh, my bad, I should've been more specific: I'm on a 4 wk. cycle of Halovar + Hexadrone.

Total macros: 3736 calories, 104.2 fat, 264.7 protein, 472.7 carbs

145lbs and eating this much? Did you use a calculator or your toes ?

[Euroholic]

I read your pro-hormone thread. What you said your eating there isn't enough food to support any muscle growth. Take away your sugar shakes and you're barely eating anything at all.

If you want to put muscle on, you need to first change your training regimen. But most importantly, you need to force-feed yourself real food. You don't need prohormones or steroids, you need a Costco card.

To give you some ideas.... watch this series of videos Justin Compton put out on his diet:

Bodybuilder Justin Compton Food Prep - part 1 of 4 - YouTube
Bodybuilder Justin Compton Food Prep - part 2 of 4 - YouTube
Bodybuilder Justin Compton Food Prep - part 3 of 4 - YouTube
Bodybuilder Justin Compton Food Prep - part 4 of 4 - YouTube

You notice any difference between the quantity of food he eats and what you eat? What about the type of foods?

Very cool. He has a funny voice tho ay.

[Honkey_Kong]

145lbs and eating this much? Did you use a calculator or your toes ?

He might have a tapeworm.

[lovbyts]

He might have a tapeworm.

Do you know how to get rid of a tape worm? Eat some Tabasco. They do this with horses.

[Honkey_Kong]

Do you know how to get rid of a tape worm? Eat some Tabasco. They do this with horses.

If that's true, I'll never get a tape worm then. I splash that shit on everything.

[lovbyts]

If that's true, I'll never get a tape worm then. I splash that shit on everything.

Stupid spell check on phone. Not Tabasco. Tabaco. Eat a cigarette or some chew/Copenhagen

[Honkey_Kong]

Stupid spell check on phone. Not Tabasco. Tabaco. Eat a cigarette or some chew/Copenhagen

Oh, I guess I better never catch a parasite.

[trikydik]

I don't know if I want to marry these girls, but I'd definitely like to lease them for a while....

I'll have a #3 & 4 please

[MuscleInk]

I'll have a #3 & 4 please

You may have as many as you like!

[Docd187123]

You may have as many as you like!

You and I have not so dissimilar tastes except mine is usually reserved for HLW (Hot Latina Wife). I will admit to having Asian fever slowly wearing on me

[MuscleInk]

You and I have not so dissimilar tastes except mine is usually reserved for HLW (Hot Latina Wife). I will admit to having Asian fever slowly wearing on me

Ahhhhh the triple Ls: Lovely Latina Ladies

[Docd187123]

Ahhhhh the triple Ls: Lovely Latina Ladies

O-M-fukking-GODDDDDDDD! That's what I'm talking about. MuscleInk I do not know how to thank you but I would share some of our favorite 'compound with you any day, I would vote for you as president, I would let you do my taxes, I would put you on my shoulders as a deity, hell I'd even offer to have Austinite give you a reach around for this post.


Please don't let my blabbing prevent you from uploading more pics as I'm patiently waiting by the screen with my tongue out ready to lick the monitor