Hi everyone
I started weight training when I was in my late 20's for a few years, I was 10st 8lbs at 5 ft 11". I managed to get my weight up to 13.5stones with good eating and regular training.
Then I had a lay off and took up squash which I played for about 14 years to a fairly high level. Trouble is its wrecked my knees, ankles, wrist, shoulder etc so I stopped just over 18 months ago and began weight training again.
Now at 46 I am probably in the best shape physically I have ever been. Trained hard and saw some good gains but I would like to get some real size and definition.
Current stats
Chest 46"
Waist 38"
Biceps 16"
Shoulders 50"
Thigh 23"
Calves 15"
I would ideally like to get to 48 on chest, back to 34 on waist and 18 on biceps. I don't have 30 years to wait to get gradual annual gains of 1/16 to 1/8 inch increase to achieve that so I am considering shortcuts
Anyway I'll post more later
Look forward to hearing from you guys
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