Supplements?!

[jpatel30]

Sex:male
Age:20
height: 5/10 or 5/11
weight: 160

I'm not sure about my body fat but it's not low, but it's not high?

Working out consistently, i eat as clean as i can, i take my protein but I do want to try a cycle of something to help me and get me more lean and help me gain more muscle. What do you think I should start off with, how should I take it, i have done a little bit of research but theres so many sites and supplements it does get overwhelming researching, so i'd rather get input from real people that have tried steroids.

[almightyrandy]

(IMO) hello jpat i would use the search up on the top right of your screen and also research.. I'm not one to talk but 5'10 160 you should eat more train longer how long have you been training.. read meats fish pasta it can be basic no reason to get all into macros when trying to put on mass. (imo/)


theres a nutrition section here you can post questions there! btw welcome

[clarky.]

Welcome to the forum have a read at the link and visit the nutrition section.

http://forums.steroid.com/anabolic-s...-steroids.html

[derekkpapa1]

welcome read as much as possible ---if you took a vote the most important thing is food/diet.
Spend your money on clean carbs and protein.

[jdc91gt]

Welcome aboard, and I agree with Derkejpapa^^^

[Times Roman]

Welcome, and have you tried creatine yet?

[brazey]

Welcome to the community.

[songdog]

Welcome

[tarmyg]

Welcome!

[hard gainer 23]

I am a new member as well. Im. Having a hard time gaining more wieght. I started 2 years ago weighing in at 145 lbs. Now I weighed in at 167 lbs. I need some serious advice. I am currently taking the right supplements, I need more, I am taking the risk to get to my goal weight at 225-230lbs. What are the right steroids on thus sirte that will take me in the right direction...

[Dakota55]

Just research man. You can't ever know too much. Welcome to the forum

[Tigershark]

Welcome.