So i've just went to the doctor and found out my meniscus was torn so i have surgery tomorrow. If they repair it I'm on crutches for a month, if they take it out I'm on them for a week. But either way after a couple of days i'm still going to go to the gym and work upper body at least. haha. So can someone provide me with a lean diet that will still allow muscle gain but maintain my body fat? Thanks!
5'7''
150lbs (Will probably drop :/)
8% BF