Printable weekly workout plans?

[Agentman]

Anyone offer something like this that is good? I am looking to mix things up a bit and trying to find new exercises. A friend of mine is using Body Builders Bible on his phone and its pretty cool but I find the use of a notebook and writing my workouts down help me the most.

[marcus300]

What is your current regime?

[Agentman]

Basically a Mon-Fri with fairly basic workouts.
Mon- Chest/Arms/Abs
Tues- Legs
Weds- Back/Traps/Abs
Thurs- HIIT/Arms
Fri- Cardio/Abs
Weekends off

[marcus300]

Are you building muscle?
how much size have you put on in the last 3 months?
are you training to failure?
how many sets are you doing?
reps?

[Agentman]

I'm trying to build muscle but since my first/last cycle of test I have been unmotivated to get back in the gym. No PCT and I suspect low T still... I got sick last month and lost 17lbs in the hospital and am on the rebound. I have picked up about 3lbs over the last 3 weeks. I am off creatine and water retention seems really low. I am doing 15-12-10-08 sets on everything.

[almightyrandy]

I'm trying to build muscle but since my first/last cycle of test I have been unmotivated to get back in the gym. No PCT and I suspect low T still... I got sick last month and lost 17lbs in the hospital and am on the rebound. I have picked up about 3lbs over the last 3 weeks. I am off creatine and water retention seems really low. I am doing 15-12-10-08 sets on everything.

IMO should see a doctor as soon as possible.

[marcus300]

Get a full blood panel and start getting in the gym. If you don't lift you won't build muscle

[Agentman]

Full blood panel scheduled for next week... I will post results ASAP