bf estimate?

[woodpecker]

The first pic is relaxed, and the leg pic is flexing but no pump. Thoughts on bf% under 10 you think? Just curious mostly.

cheers

[< <Samson> >]

10% flat or less



Not buff, but lean as hell

[woodpecker]

10% flat or less



Not buff, but lean as hell

cool thanks! yea i was thinking I was about at the 10% mark. And yea not very buff at all I'm 6'3.5 and sitting at 193-195 ish right now. also I cant get get too big because I'm a fashion model lol I'm considered buff to them already lol. Just trying to lose a few more% and maintain. I haven't used anything in the past, I was thinking of using some clen but I don't think I really need it. But we shall see.

[zaggahamma]

also saw around 10

[woodpecker]

any spots lacking big? im trying to concentrate on Delts and Traps because I think their a bit behind.

another pic

[< <Samson> >]

Delts mainly

[SEOINAGE]

Don't really feel you are at a point you can really worry about individual development, overall size would be my focus.

[woodpecker]

Don't really feel you are at a point you can really worry about individual development, overall size would be my focus.

I cant really get too much bigger or heavier than I am right now. I'm a fashion model and I am already almost too big as it is. Im just trying to stay as lean as I can, and have a bit of a more proportionate physique. Im not that bad really right now, just my delts i think could use a little more size.

[< <Samson> >]

Hit the delts hard bro


When I started I had rounded shitty shoulders

[SEOINAGE]

I cant really get too much bigger or heavier than I am right now. I'm a fashion model and I am already almost too big as it is. Im just trying to stay as lean as I can, and have a bit of a more proportionate physique. Im not that bad really right now, just my delts i think could use a little more size.

gotcha