Hello after hours of reading got pretty confident enough to buy and use dnp. After reading hours worth of my first runs i thought I'll contribute my first run journal of my results and affects on my body for all everyone in the forum community.
Using my home weighting scale and hand held body fat measure even if it doesn't give me the most accurate result should give me a estimate how much i lost I came up to 275.4 LB
and 33.1% body fat. The original plan was to use a 3 phase system recommend by Mitch428cj on a different first time dnp run which was
phase 1 - low carb intake to reduce carb i the body for 3 days
phase 2 - next day after phase 1 intake large about of carbs for re normalization of T3 in the body
phase 3 - 10 days of 200mg for first 3 days then 400mg each day
It was originally a 4 phase system but didn't understand phase 4 that well so didn't bother posting it right now but willing to post the entire post he wrote here on request.
I ended up deciding for my first run just to do 200mg each day every 24 hours which was recommend on the sticky on member's cycle results on dnp and going to have a goal of 15 days but like they say listen to your body and if i feel like i need to stop due to side effects being over whelming i'll just stop and try again in another few weeks when the dnp is out of my system.
So basically my chart will be looking like this every day at 12:00am, and planning to write on this post like i am in my journal on my experience and what side effects i'm feeling and what i'm noticing feel free to make any comments or suggestions on my situation which would be a great help to me and if other out there reading this and planning to do there first run as well this post will help them just as it did me when reading others people experiances.
Day 1 200mg
Day 2 200mg
Day 3 200mg
Day 4 200mg <---uping the dosage to 400mg split every 12 hours
Day 5 200mg
Day 6 200mg
Day 7 200mg
Day 8 200mg
Day 9 200mg
Day 10 200mg
Day 11 200mg
Day 12 200mg
Day 13 200mg
Day 14 200mg
Day 15 200mg
For supplements and nutrition because i'm some what of a noob couldn't copy alot of what people recommended because i didn't know what it was but i came down to this.
For diet people said on other post that best diet is a 50% carbs 35% protein 15% Fat , because my estimated muscle mass is about 176 LB x 15 which got a total recommended calorie intake of 2640. So i'll be in taking 1320 cals of carbs , 924 cals of protein , 396 cals of Fat. and drinking v8 for electrolytes and vitamin.
Supplement I'm taking with this is going to be a one a day man multi vitamin(ONE A DAY Men's Pro Edge) and 2 a day ellagic acid 300mg(Source Naturals Ellagic Active 300mg)
I figured the best thing for carbs is pasta so planning to eat spaghetti with ckn / and or shrimp for the next few days till i get sick of it till i can think of another good items to cook and eat that has the nutrition i need.
I'll be posting my results and affects of my day one experience shortly
Update: Decided for the last 3 days didn't feel anything others then some mild symptoms going to up the dosage on day 4 to 400 mg split into 200mg at 12am and another at 12pm, and if for some reason i start feeling the heat i might just make this experiment from 15 days to 8-10 days due to the higher amount of dnp being consumed. I kinda figured this was going to be the case at the start supposedly its recommended that you take 3- 5 mg of powered dnp per kilo of body weight for a effective dosage with 14mg per kilo being a lethal dosage. So the recommended dosage is 375mg - 625mg with my lethal dosage at 1752 mg or 1g and 752mg. My math should be alittle off but including the half-life of dnp in the body is 36 hours for the first 3 days of 200mg i should have a estimate of around 400mg my body accumulate at the end of day 3 which was a good way to assess my tolerance. By the end of day 4 my estimate comes to 734mg accumulated in my body after taking the 400mg for that day. To make sure don't stay at a high level of dnp in my body going to do alittle zig zaging going by day 4 400mg , day 5 200mg , day 6 400mg and should even out to a average of around 600mg. I guess we'll see how the introduction of more dnp into my system works out, and its recommended not to go above 400mg because you really start playing with fire because it accumulates really fast, and if your not careful you could reach your lethal level by taking to much to fast.. Also for anyone taking dnp forgot to mention very important to keep your self hydrated forgot to mention that I'm drinking crap ton of water my 5 gallon jug next to me is basically empty now during this experiment and day 4 barely started.