Okay, so my entire life I've always been slightly overweight but always managed to stay out of the range of "unhealthy". Last year while dealing with some depression I ballooned to nearly 300lbs before moving to Germany for 4 months and dropping 50lbs. Now I'm back in the States and attempting to maintain my losses and drop more before starting my first cycle in a few months.
Okay so now for the specific questions. I have a sensory processing disorder that essentially makes eating vegetables impossible, they cause an indescribably brutal pain so those are out for me. The only diet I found that i can make work reasonably is keto. I love meat and don't get sick of it thankfully, but am wondering if it is necessary to be at a caloric deficit on Keto. I have searched on several forums and just find conflicting info.
Thank you for the help