Sup everyone,
Been reading for about six months so I figured I might as well sign up and join the fun. A little bit about myself, I'm 23 and I've been lifting on and off since I was about 12. By on and off I mean 3 months on followed by 9 months of eating chips and drinking beerI've signed up for more gyms than anyone I know but never seemed to make it pass the 6 month mark. This left me looking the way I did on the left and stayed that way till March of 2002 when I finally started reading about nutrition and lifting consistently.
The picture on the right is my progress after 15 months. I'm in the middle of a cutting diet right now so I'm about 190lbs and I'm 6' tall. I got a long way to go before I can match some of the physiques I see in here but I'm gonna get there. I'm open to any suggestions and criticism you guys can offer. I am natural and plan to stay that way since I'm still new to bodybuilding and I think I have a lot of room to grow naturally. I do take supplements: Creatine, Glutamine, BCAA's, Protein Powder, and Flax Oil. My legs are definitely my weakest bodypart, like most guys I didn't start working them until way too late and they look rediculous. That's why you don't see them in the pic, just try to imagine two toothpicks down there :P I am squatting like a madman to try and catch them up though.
For some reason my rear delts appear to be missing! Any suggestions on good exercises to hit that area?